421 cals 17g fat 8g sat. fat
Serves 4 ready in 20 minutes
Ingredients :
- 1 onion
- 3 x 400g cans of flageolet beans
- 50g cheddar, grated
- 3 cloves of garlic, crushed
- 5 tbsp crème fraiche
- 100g bread crumbs
- dried thyme
Heat some oil in a large pan and gently fry the onion for 5 minutes. Stir in the garlic and cook for another minute.
Add the beans, crème fraiche and some thyme. Heat through
Mix the breadcrumbs and cheese together in a bowl and add some more thyme. Pour the bean mix into a baking dish and scatter with the breadcrumbs. Then place under the grill on high until crisp and golden
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