Monday, 26 March 2012

Creamy Butter Beans & Chicken



419 cals    27g fat,   8g sat fat

Ingredients: 

  • Chicken Pieces
  • 400g tin of butter beans
  • 3 tbsp crème fraiche
  • 140g roasted red peppers from a jar
  • tin of sweetcorn
  • 2 garlic cloves
  • basil

Gently fry the chopped garlic, then stir in the butter beans and the roasted red peppers.
Add the crème fraiche and the chicken. Bring to the boil then simmer until the chicken is cooked through.
add the sweetcorn and cook for 2 more minutes. Add the basil then serve.

As normal I used quorn chicken. The calorie and fat count shown are if you used real chicken, for quorn the calories and fat are slightly lower. When it is boiling, if the pan starts to get a bit dry just add a bit of water to it.

I really loved this and surprisingly so did my kids. 




Linking to some of these great parties





Check these great sites out
Visit Top Mommy Blogs To Vote For Me!
 Bath Bomb Creations

6 comments:

  1. Oh my word, I love butter beans, havent had in them in a long time, I am going to have to make this, it looks good.

    ReplyDelete
  2. Thank you for linking to Handmade Tuesdays. These look so good! And I appreciate the nutritional information you included.

    ReplyDelete
  3. This looks yummy!

    PS: I voted for you today!

    Mrs. Delightful
    www.ourdelightfulhome.blogspot.com

    ReplyDelete
  4. Yum - that looks good =-) Thanks for linking up to TGIF! See you tomorrow =-)
    Beth

    ReplyDelete
  5. Sounds delicious!! Thanks for sharing it at Sharing Saturday!!

    ReplyDelete